1.1 - “I” Statements & Stop Action

Most conversations seem to devolve into conflict. There is often tension even when the topic is benign. Lately, the conflict appears to be damaging our relationship. Escalation of volume and/or intensity is almost always the result. At this point, we either both escalate further, or one of us disrespectfully exits the conversation and probably the room. It seems like we talk less now, probably as a defense mechanism.