With hectic lifestyles it is easy to lose track of what we need for ourselves in order to maintain a healthy balance in our lives. Managing work, spouses, children and family members we tend to run ourselves ragged taking care of everyone and everything else. This week Krystal and Christina discuss the importance of saying "no" and taking time to fill yourself spiritually, mentally, and physically. 

Intro/Outro: https://www.youtube.com/audiolibrary/music

Song: Me Time Artist: Heather Headley Released: Jan 2006 Label: RCA RECORDS LABEL