"Meditation doesn't work for me." Yes, yes. I said it too. That's why we call it a meditation practice.

Today Dr. Rashmi Schramm - physician, integrative health coach, and teacher of Ayurveda and meditation - will lay out tips and tricks to get started with meditation and mindfulness (and much more). Being intentional, with "micro" meditations really helps those of us on GO all the time to bring mindfulness and meditation into our lives. Dr. Schramm left  the clinic setting after 20+ years to expand her practice with integrative health coaching powered by meditation. You will LOVE her!

Not only that, but we also touched on the 5,000 year old ancient healing tradition from India called Ayurveda. It really is the original Lifestyle Medicine! It's beautiful how today's science is proving why so many of these ancient practices are so effective. Dr. Schramm articulates well, how to bring these practices to life and sees them as a way to expand and broaden her approach to helping people release stress and find joy.

You can find Dr. Schramm here: https://www.optimalwellnessmd.org/
Intagram: https://www.instagram.com/dr.rashmischramm/
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md/

You can find me at: https://www.vitaltransformationsllc.com
FB:  https://www.facebook.com/VitalTransformationsLLC
Instagram: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

As always, thanks to Lemon Music Studio for intro and outro music. 

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

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As always, thanks to Lemon Music Studio for intro and outro music.