What types of meditation are there? How do I start trying to meditate? Join me this week as I discuss the various ways to meditate, share tips on how to start meditating, and offer a guided meditation to help you get started (see the bonus content for this episode).

Music featured in this episode: "Sour Grapes," by Larissa Seay Dashjian (under the moniker The 8th House).

Purchase music from the podcast here: https://www.musicglue.com/the8thhouse/shop

Reference

Galante, J., Galante, I., Bekkers, M. J., & Gallacher, J. (2014). Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis. Journal of consulting and clinical psychology, 82(6), 1101.