Welcome to the "official" first episode of Season 2 of Real to Real Podcast! Under the umbrella of mental health, we thought that the the topic of self-criticism hits home for all of us. We take self-criticism to the next level, talking about theories, stories, and actionable items to break free of inhibitions! Thanks for tuning back in for R2R Season 2, enjoy!  

This Episode's Key Points: 

- As Within, so Without 

- Compound Effect (Atomic Habits) 

- Knowing When to Step Back  

- Mindset Shift, Focus Shift 

- Knowing what You Deserve 

- Proctor Gallagher Paradigm Shift