Happy holidays! During this episode, we talk about self-care practices that are particularly important during the often stressful holiday season. (3:00) What's filling our buckets? (6:45) We talk about what makes the holidays stressful and why self-care is extra important at this time of year. (14:00) We walk through seven self-care practices for the holiday season. (37:15) Takeaways.

Happy holidays! During this episode, we talk about self-care practices that are particularly important during the often stressful holiday season. (3:00) What's filling our buckets? (6:45) We talk about what makes the holidays stressful and why self-care is extra important at this time of year. (14:00) We walk through seven self-care practices for the holiday season. (37:15) Takeaways.

11. Merry & Bright: Holiday Self-Care

Spend time with Angela, Nic, and Kevin—the SEL services team at the St. Croix River Education District—for advice and practical tools that will improve your quality of life, help your students thrive, and make your school a supportive community for all. This humble podcast was created primarily for educators, and specifically for our colleagues in the Minnesota school districts of Chisago Lakes, East Central, Hinckley-Finlayson, North Branch, Pine City, and Rush City.

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11. Merry & Bright: Holiday Self-Care

11. Merry & Bright: Holiday Self-Care