“Success is the sum of small efforts—repeated day-in and day-out.” —Robert Collier

 

Our guest today specializes in helping others make small changes that have a domino effect that betters their overall health and wellness.

 

Susan Albers, Psy.D. is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers is the author of nine mindful eating books including her latest, Hanger Management, EatQ, 50 Ways to Soothe Yourself Without Food and Eating Mindfully. She has been a guest on the Dr. Oz TV Show, TODAY show, and NPR and her books and tips have been featured in Shape, Prevention Magazine, Self, Health, Shape, New York Times, and Fitness Magazine.

• Why did you go into the mindful eating field?

 

• The effects of a busy lifestyle on eating habits

 

• The effects of overeating and underrating on the body

 

• Tips or tricks to help people be mindful

 

• What is "hanger"?

 

• Overeating vs. comfort eating

 

• What's your take on fad diets?

 

• What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life?

 

• What does it mean to have radical wellness in your life?

 

You can learn more about Dr. Susan Albers at: 

https://eatingmindfully.com

Facebook: @eatdrinkmindful

Twitter: @DrSusanAlbers

Instagram: @drsusanalbers

 

For more information about Radical Wellness, please visit:

www.radicalwellnesspodcast.com

Twitter: @TheRWPodcast

Instagram: radicalwellnesspodcast

Facebook: www.facebook.com/RadicalWellnessPodcast

 

Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, go to emtexas.com.