Mindful & Intentional is brought to you by Idenati

 

Leslie Lau is the founder of Finding Space and the creator of The Finding Space Meditation Program. The program, much more than a set of guided meditations, is a fully-immersive journey that will teach you the fundamental principles of the timeless art of meditation.

 

Leslie also co-hosts The Hustle & Flow Podcast wherein he explores a wide range of topics including life, business, mindset mastery, spirituality, physical health, and more.

 

Learn more about Leslie and Finding Space below:

 

Website

 

Podcast

 

Instagram

 

Episode timestamps:

 

(5:47) How do you describe your life before your "catalytic moment

 

(11:52) The catalytic moment: a cancer diagnosis during a routine checkup.

 

(23:46) Where does mindfulness enter the picture for you?

 

(27:39) What did your mindfulness/meditation practice look like at the start and how did you know if/when it started working?

 

(32:36) What is Finding Space and why did you decide to start a business?