This is a 13- minute guided meditation; the first in a series of meditation techniques I’ve learned over the past 20 years.
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Contact: linktr.ee/Ihavebipolar 
Instagram: @ihavebipolarpodcast
Email: ihavebipolarpodcast@gmail.com
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Wysa code WJAMY

This is a 13- minute guided meditation; the first in a series of meditation techniques I’ve learned over the past 20 years. ——— Contact: linktr.ee/Ihavebipolar Instagram: @ihavebipolarpodcast Email: ihavebipolarpodcast@gmail.com ——— Wysa code WJAMY

1.1 MINDFULNESS MONDAYS- let’s go cloudbusting

A multicultural mental health podcast about neurodiversity.

I have bipolar 1 with mixed features, generalized anxiety, complex-PTSD, and hypersomnia. I try not to let bipolar define who I am. I also suffer from irritable bowl syndrome and a fear of belly buttons. I like babies, pets, ghosts, Japanese food, and Coney Island.
———
Contact: https://linktr.ee/Ihavebipolar
Instagram: @ihavebipolarpodcast

Health & Fitness

Mental Health

A multicultural mental health podcast about neurodiversity. I have bipolar 1 with mixed features, generalized anxiety, complex-PTSD, and hypersomnia. I try not to let bipolar define who I am. I also suffer from irritable bowl syndrome and a fear of belly buttons. I like babies, pets, ghosts, Japanese food, and Coney Island. ——— Contact: https://linktr.ee/Ihavebipolar Instagram: @ihavebipolarpodcast

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1.1 MINDFULNESS MONDAYS- let’s go cloudbusting

1.1 MINDFULNESS MONDAYS- let’s go cloudbusting