Before we talk about bedtime routines or sleep schedules, let’s talk about something even more powerful: your mindset.

In this episode, I’m guiding you through 5 soul-searching questions that every parent should reflect on before (or during) sleep training. These aren’t about strategies or techniques—they’re about the beliefs, fears, and hopes you carry into this journey.

If you’ve ever felt unsure about sleep training… or if guilt, fear of crying, or self-doubt have kept you from moving forward, this episode is for you. Let’s get to the heart of what’s holding you back and begin to shift into a mindset that empowers both you and your child.

What You’ll Learn:

• How fear of discomfort can hold back progress—for both you and your baby

• What crying really means, and why it feels so triggering

• How sleep training can actually strengthen your bond with your child