14:20: The start of the Conscious Learning Gap

In todays episode I talk about emotional regulation, specifically HOW to learn to engage with your emotions in a way that creates more flow and freedom in your life. I speak from experience and use what I call "The Conscious Learning Gap" to offer a tangible practice you can start today. By CLOSING this "gap" between your awareness to regulate emotions as they're happening and your actual ability to regulate, you can become a master of your life experience and outcomes. This has been life changing for me and I hope you'll be able to make meaningful changes too!