Day 2 of my Overcoming Self-Sabotage series. Here I introduce the concept of Thought Defusion which is the ability to detach your feelings from your thoughts and regain control of which thoughts are allowed to trigger behaviours from you. 
Hope you enjoy this episode and come back for more
xx 
Chioma

Day 2 of my Overcoming Self-Sabotage series. Here I introduce the concept of Thought Defusion which is the ability to detach your feelings from your thoughts and regain control of which thoughts are allowed to trigger behaviours from you. Hope you enjoy this episode and come back for more xx Chioma

#11 Mindset | Overcome self-sabotage by detaching feelings from your thoughts

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life
#selfimprovement #happylife #enjoyablelife #wellbeing

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Self-Improvement

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life #selfimprovement #happylife #enjoyablelife #wellbeing

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#11 Mindset | Overcome self-sabotage by detaching feelings from your thoughts

#11 Mindset | Overcome self-sabotage by detaching feelings from your thoughts