A guided 11-Minute meditation by Swami Jnaneshvara Bharati (Swami J), systematically moving through body, breath, and mind, leading to silence. See the other practices and articles at www.SwamiJ.com

11-Minute Meditation by Swami J

Self-Realization in the Tradition of the Himalayan masters as on 
www.SwamiJ.com. The goal of sadhana or practices is the highest Joy 
that comes from the Realization in direct experience of the center 
of consciousness, the Self, the Atman or Purusha, which is one and 
the same with the Absolute Reality. This Self-Realization comes 
through Yoga Meditation of the Yoga Sutras, the contemplative 
insight of Advaita Vedanta, and the intense devotion of Samaya 
Sri Vidya Tantra. The methods are thorough, yet practical and 
applicable to all sincere seekers.

Religion & Spirituality

Spirituality

Hinduism

Self-Realization in the Tradition of the Himalayan masters as on www.SwamiJ.com. The goal of sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra. The methods are thorough, yet practical and applicable to all sincere seekers.

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11-Minute Meditation by Swami J

11-Minute Meditation by Swami J