"Having a good sleep strategy and a good stress reduction strategy, is far more important than diet and exercise for your overall longevity and wellness." Mitchell Stevko
Come say hello and get your craving profile at http://AlexandraJamieson.com

"Having a good sleep strategy and a good stress reduction strategy, is far more important than diet and exercise for your overall longevity and wellness." Mitchell Stevko Come say hello and get your craving profile at http://AlexandraJamieson.com

"Having a good sleep strategy and a good stress reduction strategy, is far more important than diet and exercise for your overall longevity and wellness."&nbsp;Mitchell Stevko
Come say hello and get your craving profile at http://AlexandraJamieson.com

11 Mitchell Stevko - How to Understand and Improve your Sleep

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

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11 Mitchell Stevko - How to Understand and Improve your Sleep

11 Mitchell Stevko - How to Understand and Improve your Sleep