In this episode, I talk about mobile addiction and the underlying patterns that cause it.

Believe me, I speak from personal experience here.

I’ve realized that when I’m my best self (more conscious, present and centred) I naturally use my mobile less.

And I was definitely my best self after the Ibiza retreat I went on in April, with the amazing Kelly Pietrangeli from www.myprojectme.com

And also when I did Kelly’s High Vibe Journey (highly recommended) and her follow-up courses too.

This episode started to get too long, so I’ve divided it into two parts.

At the end of part one, I leave you with a really easy trick you can do, to help you to make more conscious use of your mobile (from Joshua Becker at BecomingMinimalist.com)

Thanks for listening. Shine on. You’re amazing. xx