When you face the anxiety that comes when you need to develop a new skill or push yourself further than you've gone before, where do you start? When inspiration and confidence abandon you, where do you turn to move forward?

We draw from what Monks and Nuns know to talk structures and habits that can help you build courage to overcome fear and failure and develop old skills and habits into new abilities.

And, of course, how all this provides glimpses into the deep structures of reality. www.shemasd.o