Do you ever feel like you can't get away and have a moment of peace? Want to try a "mud mask and mindful bath" practice?

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Gather the following:

Bath towels (including one to roll and place behind your neck), soap, shampoo/conditioner, your favorite facial mask, epsom salts, essential oil, and device to listen to the mindfulness practice.  Dim the lights.  Light some candles.  

Place in warm bath water:

• 1-2 cups Epsom salt (for standard size bath tub)
• 1/4 cup baking soda
• 5+ drops of lavender or other essential oil

Here are the links to my favorites: Charcoal Facial Mask or AHA Mask   and lavender, serenity, or anchor essential oils.

Virtual Support Group for Healthcare Providers after pregnancy and infant loss

• 2nd Monday of every month
• 7:45-8:45pm EST
• Led by Amy Pelkey, CRNA and Whitney Jablonski, CRNA
• Via Zoom - get the link and updates her

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Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website

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