Let’s be real – our periods are a beautiful, natural thing. But, the symptoms that come with them can make us feel 100% otherwise. We’re talking, of course, about period cramps. Often like a punch in the guts, but worse. In this episode, 24-year-old Tayla Gregson shares her tale of what it’s like to experience debilitating period cramps and the strategies she swears by to help navigate the pain.

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