Tune in as Bailey explains what EMDR (Eye Movement Desensitization and Reprocessing)  therapy is, who can benefit from it and why she’s chosen to subject herself to this intense therapy. Additionally, she goes into detail on how each session works including the preparations, tools and how her therapist walks her through each session. You’ll gain a unique perspective to the EMDR therapy process that will hopefully help you better understand what’s to gain when choosing to do this work alongside a therapist.

 

SHOW NOTES: http://whatisheybailsdoing.com/2023/08/08/s4-episode-11-my-personal-experiences-with-emdr-therapy-show-notes/ 

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