With an awareness of major change and uncertainty happening on a collective and individual level, in this episode we chat about what helps us navigate chaos and support our nervous systems. This leads into a discussion around separating self-worth from one's level of output and productivity, and instead creating and taking action from an intuitive, heartfelt place. We close out the episode with an oracle card pull for final messages of encouragement.

00:00:21 Maintaining your practices to navigate chaos

00:03:39 What helps us navigate chaos, and finding out guided meditations on Insight Timer

00:11:27 The evolution of a seed metaphor/visualization

00:14:57 Unexpected support systems, permission from a stranger and how our actions have a ripple effect

00:19:47 Separating your worth from your output

00:23:35 Creating and taking action from an intuitive, heartfelt place

00:26:24 Oracle card pull for our listeners and the collective

00:31:31 Clearing ritual

00:32:20 Episode recap

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