Your host, Heather Boddy, has been feeling A LOT the past couple of weeks. So, she wrote a letter to herself and her listeners about being/feeling insecure and how she doesn't always practice what she preaches! Which is why she decided to share these insecurities with you. She starts with her weight gain/loss story and moves into why she even started this podcast in the first place. She then shares the words of encouragement that she writes for herself when she is feeling ugly, low, insecure, and un-in-love with herself.

Love Your Bodd StuffzEmail LYB: [email protected] Tweet: @LoveYourBoddInstagram: @love_your_boddFacebook: Love Your BoddFind Heather @HeatherBoddy on Snapchat, Twitter & Instagram

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).