Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.

 

In this episode of Real SOULutions:

01:50 - Methylated Folate

03:50 - Omega 3 and Omega 6

06:20 - Glycine

08:30 - Healthy fats and saturated fats

10:20 - Choline

11:45 - Vitamin A

13:25 - Magnesium 

14:30 - Vitamin K2

15:40 - Iron and Vitamin C

18:00 - Zinc

19:30 - Selenium

20:30 - Specific foods

25:25 - Three other foods great for during fertility and preconceptions time frame