In this episode of the Being Better Everyday Podcast, I am bringing to you a recap of my month. This is where I chat & reflect on the prior month and this helps me make sure I am being intentionally productive with how I am spending my time. If you want to live in alignment with your priorities you have to have checks and balances of how you are spending your time and a monthly reflection can be an activity that grounds you in gratitude for all the special moments. I am sharing with you my special moments, disappointments, moments of overwhelm, books I have read, health update, and more. 

I hope you are enjoying your fall doing fun activities and if anything stuck out to you in this episode please come to my instagram and chat with me about it! 

If you enjoyed this episode, please leave a rating & review and share the podcast with a friend! 

Ways to Work with Me: 

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www.bypwdesigns.com

Referenced Resources: 

Chat Books 

Book Lovers - Emily Henry

It Happened One Summer & Hook, Line, & Sinker - Tessa Bailey

Caught Up - Liz Tomforde

Episode Outline: 

Canceled Trip to Canada [00:01:56] 

Monthly Reflection Through Photos [00:02:56] 

New Therapist - ART, RRT[00:05:55] 

Activity Sign Up Frustration [00:08:52] 

Health Journey and Dietary Changes [00:10:45] 

Reading Recommendations [00:12:26]