Why people procrastinate? 01:12
Seven simple steps to accomplish your goals 02:09
Don’t wait until you are motivated 02:25
People who typically procrastinate, are especially hard on themselves 03:50
Remember your ABCs – Action, Baby Steps, Confidence 05:00
Why is getting started the hardest part? 06:53
Wasting time in thinking about what needs to be done 07:35
Having an accountability partner helps! 09:00
Writing down your goals 10:31
Is fear holding you back? 11:56
What is “coffee and journaling”?  12:53
Remember your MDTs - Must Do Today 14:41
Celebrate small wins and plan your award ahead of time 16:08