New Year Reflections

At the start of the new year, for many it's an opportunity to set new goals, intentions and resolutions, for others it's a wonderful time to reflect on the year passed.

Whatever approach that you personally take, in this episode I wanted to share my personal reflections on 2018. I have found that the start of a new year offers the peaceful space to ground in and take note of the lessons learned in the year prior and to acknowledge any apparent themes that emerged.

For me, 2018 was all about overcoming my self-limiting beliefs. It was all about knowing that my thoughts have the power to create my reality and that ultimately I am far more in control of the life I am living than I had ever realized before.

On Today's Episode

• My 2018 reflections.
• Why I personally choose to reflect vs. resolve.
• How my self-limiting beliefs were crippling me and how I learned to push them aside.
• How to question the origin of your inner critic
• Our thoughts change our physical structure of our brain.
• How the beliefs you have about yourself can drive your long-term behavior – your thoughts create your reality.
• Don't expect wins or losses. Plan for the wins, learn from the losses.
• If you aren't ready to believe in yourself, surround yourself with people who are.

What was your 2018 theme? Do you set resolutions or goals at the start of the new year?

Remember to reach out on social media or in the Tasty Yummies Facebook Group and share your answers, along with your thoughts on this episode. Share, comment, like, review!! This helps so so much.

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