in this episode we talk about our preparations for the Paris Marathon. training, nutrition, medical certificates, … mainly we discuss our most recent 30km run with Lukas; how we planned, executed and recovered from the session. last but not least we are happy to inform you that Flo is capable of giving away two pairs of the Deviate NITRO 2 running shoes from puma (more information on his account). thank you for tuning in and as always reach out to our tryguyspodcast instagram account with any feedback or questions.