In the 11th edition of The Talking Shop Podcast I chat with the always smiling Meg Conger. She's an absolute stud Crossfitter but her background in sports, in combination with an unfortunate injury, have led her to where she is today. With the lens of a sport psychologist, she has a lot of interesting perspectives about where to get the most value out of training for sports. Remember, we can all get better together.

Resources mentioned:

Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack

Grit: The Power and Passion of Perseverance by Angela Duckworth

Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion by Katrin Davidsdottir

The Talent Code by David Coyle