In this episode, I’m sharing some personal and professional updates—including what’s shifting in how I’m showing up in the nutrition space and the recent decisions I’ve made in my business.

Spoiler alert: I’m finally giving myself full permission to lean into the work that lights me up—blending my background in marketing with my expertise as a registered dietitian. That means you can expect more high-impact content designed to help more people, including blog posts, social media resources, email newsletters, webinars, and beyond.

I’m also narrowing my focus to an audience I’m deeply passionate about serving: busy, active women who are seeking nutrition and lifestyle strategies to improve their energy, confidence, and health—so they can show up how they want to in their lives.

As part of this transition, I’m pressing pause on The Sprout Out Loud Podcast for now. This episode wraps up Season 1—but it’s definitely not goodbye. I’ll be back in the future (maybe with guests? maybe with video?). For now, this break feels like a necessary part of my growth as a business owner, women’s health dietitian, and individual.

Thanks so much for being here—I’m so excited for what’s ahead!

*Download my free High-Protein Foods Guide here. 

*Other helpful links:

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Disclaimer: The information shared on The Sprout out Loud Podcast is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle.