In this week’s episode, Hayes chats with special guest Lama Adam Berner about mindfulness, music, and playing through your mistakes:

Here are weblinks mentioned in the show.

Support Lama Adam:
https://www.lamaadam.com/

 Sign up for LIVE stream notifications:
https://mandolinsecrets.com/live

Learn more about the Mandolin Secrets Guitar Club:
https://mandolinsecrets.com/guitar