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In this episode we will discuss the different types of meditation and the effective use of meditation to achieve one’s life goals.
Why is meditation beneficial?
Just like science has gathered a convincing amount of evidence to show that moderate exercise is beneficial, recent scientific research is showing that there are numerous benefits to meditation.
Support the show
By H.W. Charles5
66 ratings
In this episode we will discuss the different types of meditation and the effective use of meditation to achieve one’s life goals.
Why is meditation beneficial?
Just like science has gathered a convincing amount of evidence to show that moderate exercise is beneficial, recent scientific research is showing that there are numerous benefits to meditation.
Support the show