Protecting our own energy is both scientifically and spiritually necessary to maintain the happiest and healthiest versions of ourselves. In such an overstimulating world, there are many outside sources in which our energy can get drained. In this week's episode I discuss protecting ourselves from energy vampires and what to do when you need a good energy cleanse. From sage burning to crystal healing to water cleansing, there are lots of things we can do to recharge our own energy fields - and yes, there's a science behind all this as well!