Have you ever wanted to grow or change—yet felt something inside you pulling you back?

In this episode, I’m breaking down the simple, God-designed Protective Patterns that run in the background of your mind and body… the ones that keep you looping in what’s comfortable, familiar, and safe, even when you feel a desire to improve.

Once you understand these patterns, everything begins to shift. You’ll start recognizing why you procrastinate, avoid decisions, stay in routine, or shut down when things feel overwhelming—and more importantly, you’ll learn how to gently interrupt the pattern with awareness, compassion, and one small intentional step.

If you’ve ever wondered “Why do I keep getting stuck?” this episode will make it finally make sense.