Shanelle schools AD on J'Overt & the Labor Day Trinidadian eats and AD schools Shanelle on the myth of body fat versus body size. Our guest Sam Davis (Private Chef, Restaurant Consultant, and Owner of Savor By Sam) speaks about following her passion for food into the catering business as well the best tips on hooking up your meal prep. We're talking about more than the chicken/broccoli/sweet potato combo.

Shanelle Gabriel

Founder & Host of Tha Compound Movement Podcast 

Visit http://www.thacompoundmovement.com for details on this urban health & lifestyle podcast. 

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