Raise your hand if you've been feeling stressed! On today's Stories of Hope in Hard Times podcast episode, Tamara K. Anderson share 11 stress relieving tactics she has used to feel more relaxed and less stress. With all of the stressful situations in the world today, one of the most needed things we can incorporate into our lives is stress reduction techniques. 

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You can see the show notes for this episode here: https://tamarakanderson.com/episodes/11-quick-and-easy-ways-to-reduce-stress/