This week, Jimmy tries something different and keeps the episode to 15 minutes or so and attempts to simplify what (at times) can be a complex and scary mental health challenge; anxiety.

If you have ever experienced anxiety and want to understand why it happens, what symptoms look like and a couple tips to lower anxious moments - listen to quick fire episode!

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CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy