My conversation with Miriam today felt like we were just chatting over coffee and happened to click "record". It's just that good. The year 2017 in Miriam's life brought incredible highs and intense lows, and I am so grateful that she shared openly and honestly about what she learned about mental health through it.

We talk about how highs and lows in life aren't always mutually exclusive, what positive and negativity look like related to mental health, how to identify where our mental health is really at, what holistic health looks like, where mental health fits in to the spiritual realm, and a whole lot more!

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