Become aware of your breathing. Let negative thoughts pass.Featuring <a href="https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw" rel="nofollow">"Summer Lark"</a> by Lesley Spencer. Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.

Become aware of your breathing. Let negative thoughts pass. Featuring "Summer Lark" by Lesley Spencer. Find more Lesley Spencer music on Spotify.

Become aware of your breathing.&nbsp;Let negative thoughts pass.Featuring <a href="https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw" rel="noopener noreferrer">"Summer Lark"</a> by Lesley Spencer.&nbsp;Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="noopener noreferrer">Lesley Spencer music on Spotify</a>.

11. Reflections of Summer

These &#34;Finding Joy In Living&#34; Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny&#39;s soothing narration combined with the power of Lesley&#39;s beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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11. Reflections of Summer

11. Reflections of Summer