In this episode, I want to introduce you to the concept of Resistance. This is the name that the writer Steven Pressfield gives to that force surrounding any aspect of our growth or evolution which would have us procrasinate, stall out or play small.

Understanding that this force is at work rather than that there is anything inherently impossible about you doing what it is you have set out to do, improve or evolve into is an awareness that will be extraordinarily helpful in moving past resistance and into taking the action you want to be taking.