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In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system.  

You will need:

• 2 blankets
• 1 bolster or 2/3 bed pillows
• yoga mat or folded blanket or towel
• 2 yoga bricks or blocks/tuppawares

You can find a reference for the poses for this sequence here:

https://www.instagram.com/reel/Cz32nWBoD0r/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

The session starts at 04:03.

Restorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind.

It involves holding poses for extended periods of time while using props such as blankets, bolsters, and blocks to support your body in each pose.

It’s a great way to reduce stress and anxiety and can be especially helpful for you if you are recovering from injury or dealing with chronic pain or illness. It’s also a great way for you to recover from intense physical activity, so if your body is feeling tired today, you’re in the right place.

SAVE this episode so you can come back to it whenever you want or need to.
 
Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " 

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Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza