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11. Rockin' Beyond Extremes: How to Lose 80lbs (and keep them off) and rock your body, your way ft Aimee Anderson
Hey friends!
I am super pumped to bring you a dear friend and client today-- Aimee Anderson, because not only is her story powerful, it will ignite you into action, especially since we are officially 3 weeks into the new year, which is typically when most people give up on their New Years' resolutions.
Did you know that most people give up on their goals and resolutions because they often lack patience and consistency... Mmmmhmmm. I said that! It's easy to plug into a diet or nutrition program, but it's hard to sustain it. And I cannot blame you! All those rules, restrictions, and deprivation would have me giving up on my fitness journey too. This is why I am super excited for you to meet Aimee Anderson. Not only is she a busy mom of five kids (ranging from the age of 13, all the way up until 23). She's is a full-time education assistant from Alberta, Canada. We've been coaching together for two and a half years, and get ready for this. Amy has lost over, 80, pounds and she has kept it off, doing it the right way, aka without the fads, pills or potions, or any guilt or deprivation, and with a ton of patience. She's living her best life!
Key takeaways from today's episode:
1. Stop the struggle-mode. Get into pleasure and feel-good mode. Eat what feels good. Work out in a way that feels good. Make your fitness and health journey fun. It's easy to stay consistent when feeling good is the goal.
2. Ease off the pressure-pedal. Be patient with your body, with yourself. Whole health is a lifestyle, not a fad. We are rewiring ourselves for a total lifestyle shift, and that won't happen overnight.
3. You are stronger than you can imagine. More capable than you can imagine. Hitting your goals isn't an unattainable feat. Flip the switch, enlist your support team or trainer who resonates with you, and actually listen to them.
4. Health is a state of mind, body, and being. Focus on what brings a smile to your face. Find people who will wholeheartedly support you and challenge you to rise and be your best self. Do it for you first, not for anyone else.
To read and learn more, head over to our blog www.lorimork.com/blog and tune into the podcast! I hope you enjoyed listening to this episode as much as I enjoyed recording it! Share your fitness, health or life goals with me on Instagram at @lori.mork, I'd love to cheer you on and support you!
PS. do me a solid and, share, share, share away! Subscribe + Rate + Leave us a review as it helps us get in our message to more badass humans!
Xoxo,
Lori
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By Lori MorkHey friends!
I am super pumped to bring you a dear friend and client today-- Aimee Anderson, because not only is her story powerful, it will ignite you into action, especially since we are officially 3 weeks into the new year, which is typically when most people give up on their New Years' resolutions.
Did you know that most people give up on their goals and resolutions because they often lack patience and consistency... Mmmmhmmm. I said that! It's easy to plug into a diet or nutrition program, but it's hard to sustain it. And I cannot blame you! All those rules, restrictions, and deprivation would have me giving up on my fitness journey too. This is why I am super excited for you to meet Aimee Anderson. Not only is she a busy mom of five kids (ranging from the age of 13, all the way up until 23). She's is a full-time education assistant from Alberta, Canada. We've been coaching together for two and a half years, and get ready for this. Amy has lost over, 80, pounds and she has kept it off, doing it the right way, aka without the fads, pills or potions, or any guilt or deprivation, and with a ton of patience. She's living her best life!
Key takeaways from today's episode:
1. Stop the struggle-mode. Get into pleasure and feel-good mode. Eat what feels good. Work out in a way that feels good. Make your fitness and health journey fun. It's easy to stay consistent when feeling good is the goal.
2. Ease off the pressure-pedal. Be patient with your body, with yourself. Whole health is a lifestyle, not a fad. We are rewiring ourselves for a total lifestyle shift, and that won't happen overnight.
3. You are stronger than you can imagine. More capable than you can imagine. Hitting your goals isn't an unattainable feat. Flip the switch, enlist your support team or trainer who resonates with you, and actually listen to them.
4. Health is a state of mind, body, and being. Focus on what brings a smile to your face. Find people who will wholeheartedly support you and challenge you to rise and be your best self. Do it for you first, not for anyone else.
To read and learn more, head over to our blog www.lorimork.com/blog and tune into the podcast! I hope you enjoyed listening to this episode as much as I enjoyed recording it! Share your fitness, health or life goals with me on Instagram at @lori.mork, I'd love to cheer you on and support you!
PS. do me a solid and, share, share, share away! Subscribe + Rate + Leave us a review as it helps us get in our message to more badass humans!
Xoxo,
Lori