0:47 Squid games may be the best real show ever

3:16 Testing day 2.0

13:19 Woman murders 3 people with mushroom & terrible ways to die

18:39 Updates on our habit acknowledgments

24:53 Which exercise/s give you an ego check every time

you perform it?

30:21 Umbrella's?

34:34 Umbrella's made Jake realise sometimes he must accept and embrace great experiences and mustn't try to replicate them.

38:03 Taking peoples travel opinions as fact Yes/no?

41:14 Final note on umbrella's

42:25 People that boast about not getting sick?

49:18 When people dont reply or smile back in public

QUESTIONS:

52:30 Q1- Recently ive been losing weight even though ive been eating a lot consistently. I got a garmin to track and it says im burning 3.7K calories. I obviously need to consume more calories but iit's hard to eat that much everyday, what do I do?

57:25 Q 2- How to restructure training when youre finding it boring and have no desire to train?

1:01:29 Q 3- Should I incorporate sled work into my training and what are the benefits?

1:06:00 Q 4- Bench, start, cut. Brucey, Ethan, Austin McAlease.

1:09:26 Over/Unders

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a