In today's episode, I reflected on my recent Coburg 24-hour race. 

From 12pm Saturday 15th April to 12pm Sunday 16th of April 2023, I ran lap after lap around the Harold Stevens Athletic track. 

This was more than just a race for me. Saturday 15/4/23 was one year to the day since we lost my running coach, and our First42K business partner Jase Cronshaw, so I was laser-focused on achieving the goal of running 200+ km over the 24 hours in his honour. 

Through this podcast, I share the highs, the lows, how I prepared for it both mentally and physically, and the challenges I dealt with over the 24 hours. I also answer the common questions I've received from people about the event. 

If you enjoy this podcast, please leave a review and share it with others!
Thank you for listening. 
- Sean Bell

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