Our first episode in a professional podcast studio thanks to Ken and the team at Lucid Creatives for hosting us. In this week's episode, Ant and Luke review their recent 3-day winter expedition in the elements involving cold dips in running rivers and hiking up mountains in minimal clothing and sub-zero temperatures. We share our biggest takeaways and realisations over a brutal but beautiful experience pushing our mind and body to the absolute limits. Enjoy!

Continue the conversation with us on Instagram!

Ant - @antonie_ng

Luke - @luke_kosmanis