Here with Hannah

11. Self-compassion, mindfulness and why we need to feel our emotions

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Hi everyone! This week I'm talking all about self-compassion, the connection to mindfulness and why it is so important to feel our emotions. I hope you enjoy and find this episode useful.


Resources:

  • ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations
  • ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program 
  • ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠
  • Join our ⁠⁠newsletter⁠⁠

    • Other links:

    • ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠
    • Hannah's ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
      • ...more
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      Here with HannahBy Hannah Weir
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