In this episode, we go through a framework on setting effective goals. We also going into motivation as to why we are setting a goal and the best way to go about researching before we begin.

This is a short episode to avoid procrastination around a goal you have been thinking about and to help kickstart the process and guide you to make an effective goal that will allow you to be consistent. There is a simple framework and tasks introduced to ensure you have the best opportunity to hit the goal and succeed by the end of 2020.

Thank you and enjoy the episode,

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Abby & Pete