Tommy talks about anxiety and vanity and anti-depressants and prayer, introduces Saint Benedict Dawa, and answers listener questions about different types of anxiety, aging vs. dementia, and setting boundaries.<a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a>

Tommy talks about anxiety and vanity and anti-depressants and prayer, introduces Saint Benedict Dawa, and answers listener questions about different types of anxiety, aging vs. dementia, and setting boundaries. Support Saint Dymphna’s Playbook

Tommy talks about anxiety and vanity and anti-depressants and prayer, introduces Saint Benedict Dawa, and answers listener questions about different types of anxiety, aging vs. dementia, and setting boundaries.<a href="https://www.patreon.com/grexly" rel="noopener noreferrer">Support Saint Dymphna’s Playbook</a>

11: Setting Boundaries

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.

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11: Setting Boundaries

11: Setting Boundaries