In this morning session, Alan Wallace guides a 24-minute meditation on settling the mind in its natural state, highlighting the background of the space of the mind, paying attention to the intervals between thoughts.

11 Settling the Mind in its Natural State: The Background

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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11 Settling the Mind in its Natural State: The Background

11 Settling the Mind in its Natural State: The Background