Asking for a Friend

11: Should I See A Counselor?

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In today’s episode, we speak with Michelle Pittack, a licensed therapist, and ask the question (for our friend): what is therapy? who is it for? and should I try it? Michelle also provides some easy first steps on how to find a therapist, teaches us about different types of therapy and attachment styles, and finally gives some practical tips on how to calm our minds and bodies in a confusing world. 


Resources:

How to find an EFT therapist near you


What attachment style am I?

  • Attachment Style Quiz
    • Book by Amir Levine, Rachel Heller


      • How to Create a Secure Attachment With Kids, a book by Daniel Siegel

        • What is Polyvagal Theory, book by Stephen Porges

        • Book recommendation, David Whyte, Consolations

        • Books by Sue Johnson

        • Attachment Theory

          • Book, Julie Menanno, Secure Love

          • Instagram account, The Secure Relationship


            • Book recommendation, workbook style: How We Love, Milan and Kay Yerkovich
              • ...more
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              Asking for a FriendBy Patrick Cook and Ethan Kanning