This episode must be one of my favorite conversations. I speak with Siim Land; a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. We get into the ways too fast without it becoming counter-productive, Do we need to lower our carbohydrate intake? The good side of stress and more importantly how to adapt to life's stressors, and so much more. 

www.siimland.com / @siimland

Products mentioned in this episode:

Siim Land - The immunity Fix: https://shopstyle.it/l/bqnNy

Siim Land - Stronger by Stress: https://shopstyle.it/l/bqnK1

Viktor Frankl - Man Search for meaning: https://shopstyle.it/l/bqnK5

Oura Ring: https://ouraring.com/product/heritage-gold/step1

Om Mushrooms (Use code LEAHR for 10% off): https://ommushrooms.com/?ref=bay72eymi3i

Milk Frother: https://shopstyle.it/l/bqn1W

Malibu Mylk: https://malibumylk.com/

For more information go to:

@by_leahr

www.itspersonalcoach.com

www.byleahr.com