I struggled with mild depression without knowing it until my mentor mentioned not being okay. I have been in therapy most of my life being in foster care so I setup an appointment to understand why I was feeling sad. In this podcast I break down the symptoms and give advice for treatment. It is okay not to be okay all the time but we must take ownership of our emotions. Yemoja Speaks is a program to help youth and young adults understand their trauma and actively heal through artistic expression. IG: yemojaspeaks FB: yemojaspeaks Resources: Better help.com - helps to connect you with a trained professional SAMHSA’s national hotline 1-800-662-4357

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